Yoga and Meditation
The benefits of the art and science of yoga are numerous regardless of your age or health challenges. A few of the physical benefits are: increased strength and flexibility, reduction of stress, increased energy and improved sleep. The purpose of yoga is to calm the fluctuations of the mind. This process then opens up every aspect of our lives to better health, peace and joy.
Yoga practice at Namaste Wellness is taught based on Hatha Yoga which incorporates Asana (poses) and Pranayama (breathwork) as the groundwork for meditation practice. We incorporate both static poses and Vinyasa (flow). Guided relaxation and meditation can be added to any class or private session.
Yoga practice at Namaste Wellness is taught based on Hatha Yoga which incorporates Asana (poses) and Pranayama (breathwork) as the groundwork for meditation practice. We incorporate both static poses and Vinyasa (flow). Guided relaxation and meditation can be added to any class or private session.
Private Yoga Session
One-on-one customized yoga is customized to your needs and based on your level of practice. Great for those who are new to yoga, an experienced yogi wanting to work on alignment, or anyone who wants personal attention. Practice in the comfort of your home or any location you choose.
1 hour $75 for 1-2 people
One-on-one customized yoga is customized to your needs and based on your level of practice. Great for those who are new to yoga, an experienced yogi wanting to work on alignment, or anyone who wants personal attention. Practice in the comfort of your home or any location you choose.
1 hour $75 for 1-2 people
Group Classes
Hosting a special group or event? Consider a yoga class that is personalized. Girls night out, yoga and massage event, empowering birthday party... we will structure a fun yoga class to meet the needs of your group. We can also structure classes for your office or work environment. Give your employees a mid-day pick me up and they can return to work refreshed.
Contact me for group pricing and on-site classes.
Hosting a special group or event? Consider a yoga class that is personalized. Girls night out, yoga and massage event, empowering birthday party... we will structure a fun yoga class to meet the needs of your group. We can also structure classes for your office or work environment. Give your employees a mid-day pick me up and they can return to work refreshed.
Contact me for group pricing and on-site classes.